Is 5 km a day good walk? The Importance of Walking 5km or at least 30 Minutes a DayBelow are 10 key points to take note of: Walking burns calories and therefore helps with weight management, maintenance and/or fat loss Walking for at least 30 minutes a day can reduce your risk for coronary heart disease. Your weight is also a factor—the more you weigh, the faster your shoes will wear out. If you are walking 30 minutes a day or an average of three to four hours a week, replace your shoes every six months. If you are walking 60 minutes a day or an average of seven hours a week, replace your shoes every three months. Walking 8 km at a moderate walk pace of 5.6 km/h: 477 calories burned; Walking 8 km at a fast walk pace of 7.2 km/h: 536 calories burned; If your weight is (86KG) 190 pounds: Walking 8 km at a moderate walk pace of 5.6 km/h: 561 calories burned; Walking 8 km at a fast walk pace of 7.2 km/h: 636 calories burned; If your weight is (100KG) 220 Advertisement. Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. Gauging your own walking pace can be challenging. Walking a bit farther — say, 2 to 3 miles at 3 mph — gets you an additional death reduction of about 30 percent. But walking more than that, or more than an hour a day at this speed, is no better. Calories Burned Walking 20000 Steps a Day at 3.5 mph : Calories Burned Walking 20000 Steps a Day at 4.0 mph: Calories Burned Walking 20000 Steps a Day at 4.5 mph: Calories Burned Walking 20000 Steps a Day at 2.9–3.5 mph at 1-5% Grade: Calories Burned Walking 20000 Steps a Day at 2.9–3.5 mph at 6-15% Grade: 90: 40.9: 527.5: 527.5: 536.8: 667 About walking. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Time for 15 km walking. Slow walk (4 km/h) / 60 to 79steps per minute/ 15 minutes per kilometer. 3 hours and 45 minutes. Easy Walk (5 km/h)/ 80 to 99 steps per minute/ 12 minutes per kilometer. 3 hours. Moderate Walk (6.5 km/h)/ 100 to 119 steps per minute/10 minutes per kilometer. 2 hours and 30 minutes. .

is walking 5 km a day good